Now that is a simple equation!!
Researchers at the Medical University of Vienna in Austria have reported successfully that weeding, digging and mowing will not only make your yard beautiful, but also serve as a kind of natural Viagra, revitalizing a man’s sex drive!! How much gardening is necessary for this unusual benefit!? And what if you really don’t like gardening?!
The key is to burn up 1,000 calories a week through exercise to reduce impotence by 38% . The level of aerobic exertion should be enough to raise the heart rate to 120 beats a minute or higher–what does that mean?? Do any one of these five days a week:
Gardening: 30 to 45 minutes a day
Dancing: 30 minutes a day
Cycling: 4 miles in 15 minutes
Jogging or running: 2.5 Km
The good news? You don’t have to be a super athlete for exercise to give your sex life a boost, but men who exercise even more than 30 minutes a day so they burn up a total of 4,000 calories a week, will see their impotence risk drop by almost 52%!! Pretty sweet deal; who needs that little blue pill now?!